Real Talk on How to Get Rid of Acne (For Good)

🧼 Step 1: Start with a Gentle Cleanser

Harsh scrubs and over-washing can actually make acne worse. Look for a cleanser with ingredients like:

• Salicylic acid (unclogs pores)

• Benzoyl peroxide (kills bacteria)

• Tea tree oil (natural antimicrobial)

Pro tip: Wash your face twice a day—morning and night—but don’t overdo it. Over-cleansing can dry out your skin, causing more breakouts.

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💧 Step 2: Moisturize (Yes, Even If You’re Oily)

A common mistake: skipping moisturizer if you have acne. The truth? Dehydrated skin produces more oil. Use a lightweight, oil-free moisturizer to balance your skin and keep it calm.

Look for labels that say:

• “Non-comedogenic” (won’t clog pores)

• “Oil-free” or “gel-based”

💊 Step 3: Target Breakouts with Spot Treatments

Got a pimple forming? Treat it early.

• Benzoyl peroxide or sulfur can zap it overnight.

• For deep, under-the-skin pimples, try hydrocolloid patches—they help shrink and heal without picking (please don’t pick!).

🧴 Step 4: Add in Active Ingredients Slowly

Acne treatments are powerful, so ease into them.

• Retinoids (like adapalene) help unclog pores and reduce inflammation.

• Niacinamide reduces redness and regulates oil production.

Start 2–3 times a week and increase as your skin adjusts.

🍎 Step 5: Consider Lifestyle Triggers

Skincare is just one piece of the puzzle. Here’s what else matters:

• Diet: Limit high-sugar and dairy-heavy foods that may trigger breakouts.

• Sleep: Skin repairs itself while you rest—aim for 7–9 hours.

• Stress: It causes hormonal changes that lead to breakouts. Try journaling, yoga, or a quick walk to decompress.

🔍 Step 6: Know When to See a Dermatologist

If over-the-counter routines aren’t cutting it, that’s okay. A dermatologist can help you explore prescription options like:

• Topical or oral antibiotics

• Hormonal treatments (like birth control or spironolactone)

• Accutane for severe cases

There’s no shame in getting help—that’s what the pros are for.

Acne doesn’t define you, but taking care of your skin is a powerful form of self-love. Stick with it, be patient, and treat your skin with kindness. On Underneath the Layers, we believe beauty is about more than a clear face—it’s about showing up for yourself, no matter what.