Debunking Wellness Myths: What Actually Works vs. What’s Just Hype

In a world of TikTok trends and beauty buzzwords, wellness can feel overwhelming (and expensive). But not everything you see online is worth the hype. Let’s cut through the noise and talk about what actually supports your beauty and health—and what’s just clever marketing.

Time to separate the facts from the fluff.

🚫 Myth #1: You Need a 10-Step Skincare Routine to Have Great Skin

Reality: Less is more.A solid cleanser, moisturizer, and SPF can go a long way. Too many products can actually damage your skin barrier.

Try this instead: Build a routine around consistency, not quantity. Introduce new products slowly and only when needed.

🚫 Myth #2: You Should Detox With Juice Cleanses

Reality: Your body detoxes naturally—that’s your liver’s job. Juice cleanses often lack protein and fiber, leaving you tired and hungry.

Try this instead: Eat whole foods, drink water, and support your gut with fiber-rich veggies and probiotics.

🚫 Myth #3: If It Burns, It’s Working

Reality: Skincare shouldn’t hurt. That tingly sensation doesn’t mean a product is effective—it could mean it’s irritating your skin.

Try this instead: Use gentle, proven ingredients like niacinamide, hyaluronic acid, or retinol (introduced gradually).

🚫 Myth #4: You Have to “Go Hard” in Every Workout

Reality: Movement should feel good, not punishing. Overtraining can cause fatigue, injury, and stress. Your body needs rest and recovery days.

Try this instead: Mix it up. Combine strength, cardio, yoga, and rest for a well-rounded approach.

🚫 Myth #5: You Need to Spend $$$ to Be Healthy

Reality: Wellness doesn’t have to break the bank. Many trends are driven by marketing, not science.

Try this instead: Prioritize sleep, hydration, real food, movement, and mindset. Those are free—and powerful.

At Underneath the Layers, we’re all about realistic wellness. You don’t need a shelf full of serums, an expensive gym, or a green juice obsession to feel good in your body. All you need is knowledge, intention, and a little self-trust.